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insight reflection transformation

Individual Therapy 

"The best way out is always through."

                                   — Robert Frost

Individual Therapy

I provide psychotherapy for individuals (college age to older adult) and have specific training and experience working with the following:

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  • Depression and anxiety

  • Relationship difficulties  (spouse; significant other; family; workplace)

  • Self-esteem and identity formation concerns

  • Family of origin challenges (unresolved childhood wounds and losses)

  • Men’s issues (pornography; dealing with emotions in healthy ways)

  • Trauma recovery (physical or sexual abuse)

  • Working through grief and loss

  • Phase of life adjustments (college, vocation, parenthood, divorce, retirement)

  • Issues related to one’s spiritual or faith journey

  • Stress or burnout

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